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Useful Apps & Online Tools

For Android - https://play.google.com/store/apps/details?id=com.calm.android&hl=en

Breathe2Relax App (for Apple) - portable stress management tool (eg for PTSD)

https://itunes.apple.com/us/app/breathe2relax/id425720246?mt=8

SAM App - for anxiety (for Apple or Android)

http://sam-app.org.uk/

Happify App - overcome stress and negative thoughts - build resilience (Apple or Android)

https://www.happify.com/

MindShift App - overcome anxiety and fear (Apple or Android)

https://www.anxietycanada.com/resources/mindshift-app

Verisafe App - keeping you and your loved ones or workers safe (Apple or Android)

https://www.verisafe.co/

MoodGYM - online self-help for depression and anxiety

https://moodgym.com.au/

Sparx - get help with depression and anxiety (Apple or Android)

https://www.sparx.org.nz/

Smiling Mind App - mindfulness (Apple or Android)

https://www.smilingmind.com.au/smiling-mind-app

The Journal - online personalised help for depression

https://depression.org.nz/get-better/the-journal/

PTSD (Post-Traumatic Stress Disorder) Test

https://www.psycom.net/ptsd-test/

Try the Aroha chatbot to help with stress (for young people 13 yrs)

https://portal.habits.auckland.ac.nz/Portal/#/landing-covid19bot-trial

Calm App - for meditation and sleep (for Apple or Android)

For Apple (eg iphone) - https://itunes.apple.com/us/app/calm/id571800810?mt=8

Useful Tools & Technology

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